'Here\'s a 7-Minute BLACKPINK Inspired PILATES Workout (NO EQUIPMENT)! I saw Jennie and Rosé doing some pilates poses and adapted their workout to make a home friendly pilates workout! Pilates improves flexibility, helps with toning/strengthening the muscles, and improves posture (might also help with weight loss). I didn\'t go over how to do each pose in-depth, so please look up the exercises before trying to execute them (to avoid any injuries). I hope you guys enjoy this BLACKPINK pilates routine! #blackpinkworkout #blackpink __________________________ S T A Y C O N N E C T E D TikTok: @michelleschoi https://www.tiktok.com/@michelleschoi Instagram: @michelleschoi https://www.instagram.com/michelleschoi/ Business Inquiries: [email protected] __________________________ ♫ M U S I C ♫ Epidemic Sound __________________________ Videographer: Sean Lien Instagram: @sean8566 __________________________ Editor: The Seoul Search Studio https://www.theseoulsearch.com/studio'
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